| Water | 4.9g | 
| Energy | 406.0kcal | 
| Energy | 1697.0kJ | 
| Protein | 9.9g | 
| Total lipid (fat) | 9.7g | 
| Ash | 2.47g | 
| Carbohydrate, by difference | 73.0g | 
| Fiber, total dietary | 11.3g | 
| Sugars, total | 18.1g | 
| Calcium, Ca | 40.0mg | 
| Iron, Fe | 27.5mg | 
| Magnesium, Mg | 96.0mg | 
| Phosphorus, P | 282.0mg | 
| Potassium, K | 350.0mg | 
| Sodium, Na | 243.0mg | 
| Zinc, Zn | 2.5mg | 
| Copper, Cu | 0.4mg | 
| Selenium, Se | 30.0??g | 
| Vitamin C, total ascorbic acid | 0.1mg | 
| Thiamin | 0.6mg | 
| Riboflavin | 0.7mg | 
| Niacin | 8.5mg | 
| Vitamin B-6 | 0.8mg | 
| Folate, total | 339.0??g | 
| Folic acid | 320.0??g | 
| Folate, food | 19.0??g | 
| Folate, DFE | 563.0??g | 
| Choline, total | 17.7mg | 
| Vitamin B-12 | 2.5??g | 
| Vitamin B-12, added | 2.5??g | 
| Vitamin A, RAE | 377.0??g | 
| Retinol | 376.0??g | 
| Carotene, beta | 9.0??g | 
| Carotene, alpha | 4.0??g | 
| Cryptoxanthin, beta | 0.0??g | 
| Vitamin A, IU | 1271.0IU | 
| Lycopene | 0.0??g | 
| Lutein + zeaxanthin | 113.0??g | 
| Vitamin E (alpha-tocopherol) | 1.17mg | 
| Vitamin E, added | 0.0mg | 
| Vitamin D (D2 + D3) | 1.7??g | 
| Vitamin D3 (cholecalciferol) | 1.7??g | 
| Vitamin D | 68.0IU | 
| Vitamin K (phylloquinone) | 4.6??g | 
| Fatty acids, total saturated | 1.3g | 
| 4:0 | 0.0g | 
| 6:0 | 0.0g | 
| 8:0 | 0.0g | 
| 10:0 | 0.0g | 
| 12:0 | 0.007g | 
| 14:0 | 0.006g | 
| 16:0 | 0.882g | 
| 18:0 | 0.208g | 
| Fatty acids, total monounsaturated | 3.4g | 
| 16:1 undifferentiated | 0.011g | 
| 18:1 undifferentiated | 3.148g | 
| 20:1 | 0.029g | 
| 22:1 undifferentiated | 0.003g | 
| Fatty acids, total polyunsaturated | 4.6g | 
| 18:2 undifferentiated | 3.906g | 
| 18:3 undifferentiated | 0.694g | 
| 18:4 | 0.0g | 
| 20:4 undifferentiated | 0.0g | 
| 20:5 n-3 (EPA) | 0.0g | 
| 22:5 n-3 (DPA) | 0.0g | 
| 22:6 n-3 (DHA) | 0.0g | 
| Fatty acids, total trans | 0.1g | 
| Cholesterol | 0.0mg | 
| Alcohol, ethyl | 0.0g | 
| Caffeine | 0.0mg | 
| Theobromine | 0.0mg |